Name: Oven-baked calamari
Cook time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 500 gram squid hoods; 2 egg whites; 3/4 cup (75g) fine wholemeal breadcrumbs; 1/2 cup (150g) tartare sauce

Ingredients

500 gram squid hoods

2 egg whites

3/4 cup (75g) fine wholemeal breadcrumbs

1/2 cup (150g) tartare sauce

Method

1.Preheat oven to 240°C. Grease and line two oven trays with baking paper.

2.Cut squid into 2cm rings. Dip rings in egg white, then roll the outside surface only of rings in breadcrumbs; avoid coating the middle of ring. In a single layer, place rings on trays and bake about 5 minutes or until squid is tender.

3.Serve squid with tartare sauce.

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Ingredients

Method

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