Name: Baked chicken with maple parsnips
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 2 teaspoon rice bran oil; 2 x 200g skinless chicken thigh cutlets; 3 small parsnips (360g), chopped coarsely; 1 medium brown onion (150g), cut into wedges; 2 clove garlic, sliced; 2 sprigs fresh rosemary; 1 tablespoon maple syrup; 1/4 cup (60ml) salt-reduced chicken stock; 1/4 cup (60ml) water; 4 medium_piece trimmed silver beet leaves (swiss chard) (140g)

Baked chicken with maple parsnips

Pan baked chicken with sweet caramelised onion and golden maple parsnips - simple, delicious and ready in under an hour. And suitable for diabetics too!

Serves 2

Prep

10M

Cook

25M

Total

35M

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Ingredients

2 teaspoon rice bran oil

2 x 200g skinless chicken thigh cutlets

3 small parsnips (360g), chopped coarsely

1 medium brown onion (150g), cut into wedges

2 clove garlic, sliced

2 sprigs fresh rosemary

1 tablespoon maple syrup

1/4 cup (60ml) salt-reduced chicken stock

1/4 cup (60ml) water

4 medium_piece trimmed silver beet leaves (swiss chard) (140g)

Method

1.Heat oil in a heavy-based saucepan over high heat; cook chicken for 2 minutes each side or until browned. Remove from pan; cover to keep warm.

2.Reduce heat to medium. Add parsnip, onion, garlic and rosemary to pan; cook for 5 minutes or until browned. Return chicken to pan with maple syrup, stock and the water. Bring to the boil; cover, reduce heat to low. Simmer for 15 minutes or until chicken is just cooked through. Stir in silver beet; cook for 2 minutes or until wilted.

You could also use baby potatoes or carrots instead of the parsnips.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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Ingredients

Method

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