Name: Cauliflower, pea and paneer balti
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 tablespoon sesame seeds; 2 tablespoon vegetable oil; 6 dried curry leaves; 1/4 teaspoon black mustard seeds; 1 teaspoon ground coriander; 1 teaspoon hot chilli powder; 1 teaspoon ground cumin; 2 clove garlic, crushed; 400 gram can diced tomatoes; 1 kilogram cauliflower, trimmed, cut into florets; 1/2 cup (125ml) water; 1 cup (120g) frozen peas; 400 gram paneer cheese, cut into 2cm cubes; 1/4 cup coarsely chopped fresh coriander

Ingredients

1 tablespoon sesame seeds

2 tablespoon vegetable oil

6 dried curry leaves

1/4 teaspoon black mustard seeds

1 teaspoon ground coriander

1 teaspoon hot chilli powder

1 teaspoon ground cumin

2 clove garlic, crushed

400 gram can diced tomatoes

1 kilogram cauliflower, trimmed, cut into florets

1/2 cup (125ml) water

1 cup (120g) frozen peas

400 gram paneer cheese, cut into 2cm cubes

1/4 cup coarsely chopped fresh coriander

Method

1.Heat wok; roast sesame seeds until browned lightly. Remove from wok.

2.Heat oil in wok; stir-fry leaves and mustard seeds until seeds pop.

3.Add ground coriander, chilli, cumin and garlic to wok; stir-fry until fragrant. Add undrained tomatoes; simmer, stirring, about 2 minutes or until mixture thickens slightly.

4.Add cauliflower and the water; stir-fry until cauliflower is almost tender. Add peas, cheese and chopped coriander; stir-fry until hot. Remove from heat; sprinkle with sesame seeds.

You will find it cryovac-packed in some supermarkets or loose, in brine, in Indian food shops. For this recipe, since the cheese is stir-fried, haloumi makes a good substitute if paneer is not available.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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Ingredients

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