Name: Easy one-pan roast chicken breasts with vegies
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 3 slices (120g) soy and linseed bread; 20 grams lean ham slices, chopped finely; 1/3 cup (55g) finely chopped dried apricots; 2 green onions (green shallots), chopped finely; 2 teaspoons fresh thyme leaves; 1 egg, beaten lightly; 4 x200 gram chicken breast fillets; 1 tablespoon Dijon mustard; 250 grams Swiss brown mushrooms; 250 grams truss cherry tomatoes; 1 bunch (170g) asparagus, trimmed; 1 (170g) trimmed, cleaned corn cob, cut into 8 equal slices; 1 tablespoon extra virgin olive oil; 2 teaspoons balsamic vinegar

This chicken breast recipe is an one-pan wonder featuring delicious veggies and a tasty crumb topping.

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Ingredients

3 slices (120g) soy and linseed bread

20 grams lean ham slices, chopped finely

1/3 cup (55g) finely chopped dried apricots

2 green onions (green shallots), chopped finely

2 teaspoons fresh thyme leaves

1 egg, beaten lightly

4 x200 gram chicken breast fillets

1 tablespoon Dijon mustard

250 grams Swiss brown mushrooms

250 grams truss cherry tomatoes

1 bunch (170g) asparagus, trimmed

1 (170g) trimmed, cleaned corn cob, cut into 8 equal slices

1 tablespoon extra virgin olive oil

2 teaspoons balsamic vinegar

Method

1.Preheat oven to 180°C (160°C fan-forced). Line an oven tray with baking paper.

2.Blend or process bread into coarse crumbs. Transfer to a bowl with ham, apricots, onion and thyme. Mix in egg to loosely bind together.

3.Place chicken, in a single layer, on oven tray. Brush top and sides with mustard. Press crumb mixture all over the top and sides of chicken. Bake for 10 minutes.

4.Toss mushrooms, tomatoes, asparagus, corn and oil in a medium bowl; season with pepper. Bake the vegetables with the chicken for a further 15 minutes or until chicken is just cooked through and crust is golden brown.

5.Drizzle vegetables with balsamic vinegar. Serve chicken with vegetables.

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Ingredients

Method

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