Name: Prosciutto-wrapped ocean trout
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 skinless (180g) boneless ocean trout fillet; 2 thin slices prosciutto; 2 teaspoons extra virgin olive oil; 100g mixed cherry tomatoes (tomato medley), sliced; ¼ baby cos lettuce; 1 tablespoon small mint leaves; 1 tablespoon coriander leaves; 1 tablespoon pistachios, chopped; Lime wedge, for serving; AVOCADO MASH; ½ small avocado, chopped; ½ long green chilli, chopped; ½ clove garlic, crushed; 1 tablespoons lime juice

Prosciutto-wrapped ocean trout

Treat yourself to a delicious dinner for one.

Serves 1

Prep

15M

Cook

10M

Total

25M

Skip to Recipe

Packed with good fats, this single-serve ocean trout dish with chilli avocado mash is a quick and tasty dinner option.

Looking for more solo dining inspiration? Check out our dinner for one recipe collection.

Ingredients

1 skinless (180g) boneless ocean trout fillet

2 thin slices prosciutto

2 teaspoons extra virgin olive oil

100g mixed cherry tomatoes (tomato medley), sliced

¼ baby cos lettuce

1 tablespoon small mint leaves

1 tablespoon coriander leaves

1 tablespoon pistachios, chopped

Lime wedge, for serving

AVOCADO MASH

½ small avocado, chopped

½ long green chilli, chopped

½ clove garlic, crushed

1 tablespoons lime juice

Method

Preheat oven to 200’C (180’C fan forced). Line a small oven tray with baking paper.

Wrap trout fillet with prosciutto and place on prepared tray. Drizzle with half the olive oil. Roast trout for 8 minutes or until prosciutto is crisp and trout is almost cooked.

AVOCADO MASH

Meanwhile, using a fork, mash all ingredients in a small bowl; season to taste.

Place tomato, lettuce, herbs and trout on a plate, sprinkle with pistachios and drizzle with remaining olive oil. Serve with chilli Avocado Mash and a lime wedge.

Not suitable to freeze.
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