Name: Cheese and salad sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 200 gram low-fat cottage cheese,; 1/3 cup coarsely grated reduced-fat cheddar cheese; 1 cup shredded baby spinach leaves; 1 green onion, thinly sliced; 1 small carrot, finely grated; 1 tablespoon roasted sesame seeds; 2 teaspoon lemon juice; 30 gram mesclun; slices of wholemeal bread

Ingredients

200 gram low-fat cottage cheese,

1/3 cup coarsely grated reduced-fat cheddar cheese

1 cup shredded baby spinach leaves

1 green onion, thinly sliced

1 small carrot, finely grated

1 tablespoon roasted sesame seeds

2 teaspoon lemon juice

30 gram mesclun

slices of wholemeal bread

Method

1.Combine 200g low-fat cottage cheese, 1/3 cup coarsely grated reduced-fat cheddar cheese, 1 cup shredded baby spinach leaves, 1 thinly sliced green onion, 1 finely grated small carrot, 1 tablespoon roasted sesame seeds and 2 teaspoons lemon juice in medium bowl.

2.Divide 30g mesclun and between four slices of wholemeal bread and spread with cheese mixture; top with another four slices of wholemeal bread. Cut sandwiches into squares.

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Ingredients

Method

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