Name: Crunchy mung bean and coriander salad
Cook time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 tablespoon sunflower seeds; 2 tablespoon pepitas; 85 gram fresh coriander, roots and stems attached; 3 green onions, thinly sliced; 1/4 teaspoon ground coriander; 1/4 teaspoon cumin; 1/4 cup (60 millilitres) extra-virgin olive oil; 1/4 cup (60 millilitres) lime juice; 2 lebanese cucumbers; 2 medium roma tomatoes; 400 gram crunchy combo sprouted legumes

Ingredients

2 tablespoon sunflower seeds

2 tablespoon pepitas

85 gram fresh coriander, roots and stems attached

3 green onions, thinly sliced

1/4 teaspoon ground coriander

1/4 teaspoon cumin

1/4 cup (60 millilitres) extra-virgin olive oil

1/4 cup (60 millilitres) lime juice

2 lebanese cucumbers

2 medium roma tomatoes

400 gram crunchy combo sprouted legumes

Method

1.In a small frying pan, stir seeds over medium heat, until toasted lightly. Cool.

2.To make the coriander dressing, wash the fresh coriander well; drain and pat dry. Reserve 1 cup lightly packed coriander leaves. Scrape and clean coriander roots. Blend or process coriander roots, stems and remaining coriander leaves with one-third of the onion, half the spices, and 1 tbsp each of the oil and juice; process until finely chopped. Season to taste.

3.Halve cucumbers and tomatoes; discard seeds. Cut flesh into 1cm pieces.

4.In a large bowl, combine sunflower seeds, pepitas, coriander dressing, cucumber and tomato with sprouts and remaining onion, spices, oil and juice; toss gently to combine. Season to taste. Serve immediately.

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

Instagram Facebook

Ingredients

Method

Related stories