Name: Dried fruit and coconut trail mix
Cook time: 10 min
Total time: 10 min
Ingredients: 2 tablespoon honey; 2 teaspoon olive oil; 1/4 teaspoon mixed spice; 1/2 cup (70g) pistachios; 1/2 cup (80g) almond kernels; 1/2 cup (25g) toasted flaked coconut; 1/2 cup (65g) craisins; 1/2 cup (75g) coarsely chopped dried apricots; 1/2 cup (70g) coarsely chopped dried dates

Dried fruit and coconut trail mix

Trail mix is an excellent way to satisfy your hunger between meals with high-protein nibbles, with healthy fats to keep you feeling full.

Makes 3 Cup

Cook

10M

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Ingredients

2 tablespoon honey

2 teaspoon olive oil

1/4 teaspoon mixed spice

1/2 cup (70g) pistachios

1/2 cup (80g) almond kernels

1/2 cup (25g) toasted flaked coconut

1/2 cup (65g) craisins

1/2 cup (75g) coarsely chopped dried apricots

1/2 cup (70g) coarsely chopped dried dates

Method

1.Preheat oven to 180ºC (160ºC fan-forced).

2.Combine honey, oil and spice in small bowl.

3.In shallow baking dish, combine nuts and drizzle with honey mixture. Roast, uncovered, about 10 minutes or until browned lightly, stirring halfway through cooking time. Cool 15 minutes.

4.Stir in remaining ingredients and allow to cool.

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Ingredients

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