Name: Roasted brussels sprouts and lentil salad
Prep time: 10 min
Cook time: 80 min
Total time: 90 min
Yield: 2
Ingredients: Roasted brussels sprouts & lentil salad; 3/4 cup (150g) dried french-style green lentils; 1 1/2 cup (375ml) water; 8 brussels sprouts, trimmed, halved; olive-oil spray; 2 tablespoon slivered almonds, toasted; 1/4 cup fresh mint leaves; 2 tablespoon low-fat balsamic vinaigrette; 2 tablespoon shaved parmesan

Roasted brussels sprouts and lentil salad

Take your sprouts up a notch.

Serves 2

Prep

10M

Cook

1H 20M

Total

1H 30M

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This delicious golden roasted brussels sprout and lentil salad is great for lunch or as a salad side for dinner. It’s also perfect for diabetics.

Looking for more brussel sprout recipes?

Ingredients

Roasted brussels sprouts & lentil salad

3/4 cup (150g) dried french-style green lentils

1 1/2 cup (375ml) water

8 brussels sprouts, trimmed, halved

olive-oil spray

2 tablespoon slivered almonds, toasted

1/4 cup fresh mint leaves

2 tablespoon low-fat balsamic vinaigrette

2 tablespoon shaved parmesan

Method

Roasted brussels sprouts & lentil salad

1.Place lentils and the water in a small saucepan, bring to the boil over high heat. Reduce heat to low; simmer, covered, for 45 minutes or until lentils are tender. Drain.

2.Preheat oven to 200°C.

3.Cook sprouts in a small saucepan of boiling water, uncovered, for 3 minutes; drain. Line an oven tray with baking paper. Spread sprouts on tray; spray with oil. Transfer to oven; roast for 20 minutes or until golden.

4.Place lentils, sprouts, nuts, mint, vinaigrette and parmesan in a bowl; season with pepper to taste. Toss to combine

This is a great side for grilled chicken or fish. If brussels sprouts aren’t available use chopped cabbage
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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Ingredients

Method

Roasted brussels sprouts & lentil salad

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