Name: Seafood omelette
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 3 green onions, chopped; 2 clove garlic, crushed; 1 teaspoon ground black peppercorns; 2 tablespoon chopped fresh coriander root; 2 tablespoon oil; 350 gram white fish fillets, chopped; 350 gram cooked king prawns, shelled; 1/4 cup (30g) frozen peas; 1 tablespoon light soy sauce; 1/2 teaspoon fish sauce; 1 tablespoon fresh coriander leaves, chopped; 1 tablespoon oil, extra; 6 eggs, lightly beaten; 1 teaspoon cracked black peppercorns

Ingredients

3 green onions, chopped

2 clove garlic, crushed

1 teaspoon ground black peppercorns

2 tablespoon chopped fresh coriander root

2 tablespoon oil

350 gram white fish fillets, chopped

350 gram cooked king prawns, shelled

1/4 cup (30g) frozen peas

1 tablespoon light soy sauce

1/2 teaspoon fish sauce

1 tablespoon fresh coriander leaves, chopped

1 tablespoon oil, extra

6 eggs, lightly beaten

1 teaspoon cracked black peppercorns

Method

1.Grind onion, garlic, ground peppercorns and coriander root to a paste using mortar and pestle.

2.Heat oil in pan, cook garlic paste, stirring, for about 2 minutes or until fragrant. Stir in seafood, peas, sauces and fresh coriander, cook, stirring, for 2 minutes; remove from heat.

3.Heat extra oil in pan, pour in combined eggs and cracked peppercorns, cook until omelette is lightly browned underneath and top is almost set.

4.Spoon seafood mixture over half of omelette, fold omelette in half. Cook a further 2 minutes or until mixture is hot and omelette is set.

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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Ingredients

Method

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