Name: Stewed prunes with orange
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 2 cup (340g) seeded dried prunes; 1 cup (250ml) orange juice; 1 cup (250ml) water; 4 x 5cm strips orange rind, sliced thinly; 2 cinnamon sticks; 8 cardamon pods, bruised

Ingredients

2 cup (340g) seeded dried prunes

1 cup (250ml) orange juice

1 cup (250ml) water

4 x 5cm strips orange rind, sliced thinly

2 cinnamon sticks

8 cardamon pods, bruised

Method

1.Place ingredients in a small saucepan, bring to a boil. Reduce heat, simmer, covered, 10 minutes.

2.Serve stewed prunes with low-fat yogurt, if desired.

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Ingredients

Method

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