Name: Summer sunrise
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 medium orange, juice squeezed; 1/2 medium mango, peeled, chopped; 1 medium green apple, cored; 1/2 small ripe pineapple, peeled, cored; 1 centimetre piece ginger, sliced; 1/2 cup coconut water; 1 cup ice cubes

Summer sunrise

Low kilojoule, low fat, a source of fibre and high in vitamin C. Benefits of vitamin C may include protecting our health against immune system deficiencies, cardiovascular disease, cancer, eye disease and immunity.

Ingredients

1 medium orange, juice squeezed

1/2 medium mango, peeled, chopped

1 medium green apple, cored

1/2 small ripe pineapple, peeled, cored

1 centimetre piece ginger, sliced

1/2 cup coconut water

1 cup ice cubes

Method

1.Place fruit and ginger in a high speed blender in order. Add coconut water and ice then blend on high speed for about 1 minute or until smooth.

Suitable to freeze.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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Ingredients

Method

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